How To Keep Teeth White After Teeth Whitening?

Teeth whitening is a very effective way to develop a bright and white smile same as teeth whitening maintenance. It enhances one's self-confidence noticeably. At the same time, post-whitening care should be done constantly to keep this shining and dazzling smile for a very long period. If you've recently undergone teeth whitening or plan to, this guide will help you preserve your teeth's brilliance for as long as possible.

1. Proper Oral Hygiene: Good oral hygiene is your first line of defence against discoloration. Brush your teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste. Floss regularly to remove plaque and food particles that may not be reached with brushing. A whitening toothpaste may be used to help maintain the results.
2. Avoid Stain-Producing Foods and Liquids
   Certain foods and beverages are notorious for staining, including:

• Coffee and tea
• Red wine
• Dark sodas
• Soy sauce
• Tomato-based sauces

If you are unable to avoid these, try sipping with a straw to minimize direct contact with your teeth. Immediately after consuming such items, swish water around your mouth to help neutralize the staining effect.

3. Reduce Tobacco Use: Tobacco products tend to be major villains with yellowing teeth. In this case, tobacco smoking or chewing can quickly reverse all the teeth whitening so far. Quitting not only helps in maintaining the whiteness of your teeth but also contributes to your overall health.
4. Whitening Mouthwash: Whitening mouthwashes, when used during teeth whitening, cut down the development of plaque and surface stains, helping one sustain such whitening effects. Adding a mouthwash will further aid you in sustaining teeth whitening. Preferably, go for one highly recommended by your dentist.
5. Consume Whitening-Friendly Foods: Some foods act as natural whiteners and, therefore, could be useful in post-whitening care. Crunchy fruits and vegetables, like apples, celery, and carrots, help scrub your teeth while chewing. The dairy products made with cheese and yogurt have calcium and phosphates that strengthen the enamel to preserve your bright smile.
6. Drink Plenty of Water: Drinking water not only helps in your general health but also aids in cleaning your teeth from food particles and stains. Water is the best beverage for maintaining healthy teeth.
7. Regular Dental Check-Ups: Maintenance of teeth whitening requires regular dental cleaning and check-ups. Dentists can clean teeth professionally, removing stubborn stains and ensuring the health of your mouth is at its best.
8. Drinking Through a Straw: When possible, drink any staining beverages through a straw to minimize their contact with your teeth. This simple trick can avoid major risks of staining while still allowing you to enjoy all your favorite drinks.
9. Touch-Up Treatments: Results are not permanent and may be repeated for maintenance. Ask your dentist about an at-home whitening kit or an in-office whitening customized to your needs.
10. Protect Your Teeth from Acidic Foods: Acidic food and drinks, such as those containing citrus and soda, actually wear away on the enamel and can provide an easier way for your teeth to become discolored. If you do happen to consume something acidic, then afterwards, you should just rinse your mouth out with water until you can brush your teeth at least 30 minutes later so that the acid doesn't break down on the enamel.

Conclusion

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A bright smile is a treasure; therefore, habits to maintain it call for mindfulness after teeth whitening. These tips will provide long-lasting teeth whitening and a radiant smile.

Franklin Bright Smiles provides professional advice and maintenance treatments in teeth whitening. We are located in Canberra, Australia ACT. At Franklin Smiles, our team is committed to making you wear the best smile always. Book an appointment with us today for custom dental services and long-lasting whitening results.

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FAQ's - Frequently Asked Questions

1) How long will a teeth whitening treatment last?

Teeth will maintain their fresh new appearance for around one year. Re-staining depends largely on diet and lifestyle. Smoking, coffee, tea, fruit juice, sodas all staining foods and beverages will eventually re-stain the surface of your teeth.

2) Are Professional Teeth Whitening Results Better Than Over-The-Counter Products?

Yes, professional teeth whitening typically yields superior results compared to over-the-counter products. Dentists use high-concentration bleaching agents under controlled conditions, providing immediate, noticeable results.

Conversely, over-the-counter products contain lower bleach concentrations. This results in less noticeable whitening, particularly for deep stains. Also, insufficient or improper application can lead to uneven whitening.

3) Is It Normal to Experience Gum Irritation or Sensitivity After Whitening?

Yes, it's normal to experience mild gum irritation or sensitivity post-whitening. This usually results from contact with the whitening agent and should subside within a few days.

4) How Often Do I Need To Have My Teeth Whitened?

The frequency of teeth whitening varies and largely depends on your lifestyle and oral hygiene. For optimal results, professional whitening is typically recommended annually. However, if you consume staining foods or drinks regularly or smoke, you might require touch-ups more frequently.

Using at-home maintenance products or kits can extend the results of professional whitening. Nonetheless, it's crucial to consult with your dentist to establish a personalised whitening schedule that best suits your needs and oral health.

5) Is teeth whitening suitable for everyone?

Teeth whitening is a treatment most people want and can have, however, it is not recommended for children under 16 years of age or for women who are pregnant or breastfeeding. Do not have a teeth whitening treatment if you have gum disease or are requiring dental work.

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